Customized Coaching | OCR & Hybrid Race Prep | Functional Fitness Plans
At NYAC Fitness, we believe training should fit you—not the other way around. Our Training Programs are designed to meet you where you are and take you where you want to go, whether that’s crushing your first HYROX race, dominating a DEKA leaderboard, or building strength and endurance for your next Spartan event.
We offer two core pathways:
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Custom Individualized Programs: Tailored fitness plans built around your schedule, goals, and equipment access. Whether you’re training at home, in the gym, or outdoors, we’ll create a structured program that helps you move better, get stronger, and perform with confidence.
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Specialized Race Programs: Focused, goal-driven training designed for specific hybrid and OCR events. We currently offer dedicated programs for HYROX, DEKA (Strong, Mile, Fit), and Spartan Races (Sprint, Super, Beast). Each plan incorporates real event pacing, race-day prep, obstacle strategies, and periodized progressions.
Our coaches are certified in Spartan SGX, DEKA, and ACE/AFAA group fitness, bringing years of hands-on experience and proven results to every plan. Whether you’re a beginner, weekend warrior, or seasoned competitor, we’ve got a roadmap to help you train smarter, race harder, and recover stronger.
What you can expect from our programs:
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Personalized workouts built around your needs
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Expert guidance from hybrid & OCR certified coaches
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Video demos, check-ins, and progress tracking
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Event simulations and race prep strategies
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Community support and accountability from fellow athletes
Ready to train like a hybrid athlete?
Explore our flexible packages, choose a focus, or request a fully customized plan—and start transforming how you train today.
Training Programs will be available soon. Check back soon. Don’t be afraid to send us an email!